Compassionate Support for Every Stage of Life
100+ clients found clarity this month
Our Client Promise
We create a safe space for your journey to emotional well-being and personal growth.
Your Partner in Mental Well-being & Personal Growth
At Mind & Me, we provide expert counselling and career guidance to help individuals, families, children, and working professionals achieve emotional balance, stronger relationships, and clarity in their life journey.
Evidence-based Approach
Our methods are grounded in psychological research and proven techniques.
Complete Confidentiality
Your privacy and personal information are always protected.
Personalized Support
Every individual receives care tailored to their unique needs and circumstances.
Comprehensive Support for All Life's Challenges
We offer specialized counselling and guidance services designed to address your unique needs and help you thrive in every aspect of life.
Emotional Well-being
Expert support for stress, anxiety, depression, trauma, grief, anger, and adjustment issues — helping you build emotional resilience and balance.
- Anxiety & depression management
- Stress reduction techniques
- Trauma & grief counselling
Relationships & Family Counselling
Guidance for strengthening bonds, improving communication, and navigating relationship challenges with partners and family members.
- Premarital & marital counselling
- Conflict resolution strategies
- Parenting support & guidance
Child & Adolescent Guidance
Specialized support for young people facing behavioral concerns, academic stress, social challenges, and developmental transitions.
- Behavioral issue management
- Academic stress & exam anxiety
- Social skills development
Career Counselling
Comprehensive guidance for all age groups on stream selection, career planning, skill development, and achieving professional goals.
- Aptitude & interest assessment
- Stream & course selection
- Job readiness & career transitions
Work-Life Balance & Self Growth
Strategies for managing workplace stress, achieving balance, and developing personal growth practices for overall life satisfaction.
- Employee wellness programs
- Stress management techniques
- Personal growth planning
Life Coaching & Geriatric Support
Personalized coaching for personal development and specialized counselling for seniors facing age-related transitions and challenges.
- Personal goal achievement
- Senior transition support
- Life purpose exploration
Not sure which service is right for you?
Schedule a free 15-minute consultation to discuss your needs and find the best approach for your situation.
How We Help You Transform
Our unique methodology combines evidence-based practices with compassionate care to guide you toward lasting change and well-being.
Personalized Assessment
We begin by understanding your unique situation, history, and challenges through comprehensive assessment and attentive listening.
"The assessment process was thorough but comfortable. I felt truly heard for the first time."
— Priya M., Client
Collaborative Planning
Together, we develop a customized plan addressing your specific goals and needs, incorporating evidence-based strategies most effective for your situation.
"I appreciated being involved in creating my treatment plan. It wasn't one-size-fits-all."
— Rahul S., Client
Guided Implementation
We provide ongoing support as you implement new strategies, offering adjustments and encouragement throughout your journey.
"The practical tools and guidance helped me navigate difficult situations with new confidence."
— Ananya K., Client
Sustainable Growth
We empower you with long-term skills and resources to maintain your progress and continue growing long after our sessions end.
"The skills I learned have become part of my daily life. I'm still growing months after our final session."
— Vikram T., Client
Your Journey Begins With A Single Step
Taking that first step toward mental well-being can feel challenging, but you don't have to face it alone.
Our Guarantee
If you don't feel comfortable after your first session, we'll help you find a better-suited counselor at no additional cost.
Your well-being is our priority
Transformations That Speak For Themselves
Real stories from real people who found clarity, healing, and growth through our services.
Neha S.
Career Transition Client
"After feeling stuck in my career for years, Mind & Me helped me discover my true strengths and passions. The assessment process was eye-opening, and the practical guidance helped me make a successful transition to a field I truly love."
Rahul & Meera
Couple Counselling Clients
"Our marriage was at a breaking point when we came to Mind & Me. The counselor helped us understand our communication patterns and gave us practical tools to rebuild our connection. Six months later, our relationship is stronger than ever."
Priya M.
Anxiety Management Client
"The anxiety I experienced was overwhelming and affecting every area of my life. My counselor at Mind & Me taught me practical coping strategies that actually work. For the first time in years, I feel in control of my thoughts and emotions."
Arjun K.
Parent of Adolescent Client
"My son was struggling with behavioral issues and academic pressure. The counselor connected with him in a way we couldn't, and helped us understand how to support him better. His confidence has improved dramatically."
Shreya D.
Work-Life Balance Client
"As a working professional, I was constantly stressed and heading toward burnout. Mind & Me helped me establish boundaries, prioritize self-care, and develop stress management techniques that fit my busy lifestyle."
Vikram T.
Life Coaching Client
"After a major life change, I felt lost and directionless. My life coach at Mind & Me helped me clarify my values and set meaningful goals. With their guidance, I've created a fulfilling new chapter in my life."
Ready to write your own success story?
We Understand Your Concerns
Taking the first step toward mental wellness and personal growth often comes with questions. We're here to address them.
Is counselling right for me?
Counselling can benefit anyone facing challenges, seeking personal growth, or wanting to improve their mental well-being. It's not just for serious issues – many seek counselling for everyday stressors, relationship enhancement, career guidance, or personal development.
How confidential are the sessions?
We maintain strict confidentiality in accordance with professional ethical standards. Information shared during sessions remains private unless there's risk of harm to yourself or others. Your privacy is our highest priority.
How long does counselling take?
The duration varies based on your specific needs and goals. Some clients achieve their objectives in just 6-8 sessions, while others benefit from longer-term support. We'll regularly assess your progress together and adjust as needed.
What are your counselling fees?
Our session fees vary based on the type of service and counselor expertise. We offer different packages and payment options to accommodate various budgets. Contact us for specific pricing information that matches your needs.
Do you offer online sessions?
Yes! We provide flexible options including online, in-person, and hybrid sessions to accommodate your comfort level and schedule. Our online sessions are conducted through secure platforms that protect your privacy.
What if I don't connect with my counselor?
The counselor-client relationship is crucial for effective therapy. If you don't feel comfortable with your assigned counselor, we'll happily help you find a better match at no additional cost. Your comfort and progress are our priorities.
Still Have Questions?
We're happy to discuss any concerns or questions you might have before beginning your journey with us.
Our Client Commitment
We stand behind the quality of our services with our client satisfaction guarantee:
If you don't feel comfortable with your counselor after the first session, we'll match you with someone better suited at no additional cost.
All our counselors are qualified professionals with extensive experience and ongoing training in their specialties.
We maintain absolute confidentiality and adhere to the highest ethical standards in all our services.
Qualified Counselors
All our therapists are licensed professionals with specialized training.
Confidential Care
Your privacy is protected with strict confidentiality protocols.
Flexible Sessions
Choose from online, in-person, or hybrid counselling options.
Proven Approach
Evidence-based methods tailored to your specific needs.
Why Start Your Journey Today?
Taking the first step toward well-being and growth creates momentum that builds over time.
Every Day Matters
Each day you wait is another day spent with unnecessary stress, anxiety, or confusion. Start building your mental well-being today.
Limited Availability
Our counselors maintain limited client loads to ensure quality care. Secure your spot with the right specialist for your needs.
Compound Benefits
The skills and insights you gain in counselling compound over time, creating lasting positive change in all areas of your life.
Book Your First Session This Week
Our new client spots fill quickly. Schedule now to secure your preferred counselor and appointment time.
New Client Special Offer
- Complimentary 15-minute consultation
- Personalized assessment and goal planning
- Free resources tailored to your needs
Available for bookings made this week
Begin Your Journey Today
Take the first step toward a more balanced, fulfilling life with expert guidance and support.
We typically respond within 2 hours
Get in Touch
We're here to answer your questions and help you take the first step toward a more balanced and fulfilling life.
Visit Our Center
4th Floor, 362, MS Towers, Kudlu, Vinayaka Layout, Silver County Road, HSR, Bangalore
By appointment only
Send Us a Message
We respect your privacy. Your information will never be shared with third parties.